Healthy and Tasty Togue Recipe

Make a delicious vegetable stir-fry with our togue recipe. Togue is commonly known as bean sprouts; it is a healthy and affordable vegetable you can include in your cooking. They’re rich in nutrients and plant protein yet low in fat and calories. Togue is often used in Asian cuisines and can be found in Chinese, Korean, and Southeast Asian dishes.

Meal: Lunch, Dinner
Cuisine: Asian

Preparation time: 10 minutes
Cooking time: 10 minutes
Total time: 20 minutes
Yield: 4 servings

Ingredients

• 15ml of canola oil
• 1 onion, sliced thinly
• 2 cloves of garlic, minced
• 230g of shrimp, peeled and deveined
• 15ml of fish sauce
• 1 carrot, cut into thin pieces
• 12 green beans, ends trimmed and cut into thin pieces
• 455g of bean sprouts
• Salt to taste
• Pepper to taste

Equipment

• 1 large wok

Directions

• Heat the oil in a large wok over high heat, add the sliced onions and minced garlic. Cook until softened.
• Add the shrimp,and stir for 1 to 2 minutes.
• Add the fish sauce and cook for 1 minute.
• Add the carrots and green beans, and stir for 2 to 3 minutes.
• Add the bean sprouts, and stir for 1 to 2 minutes.
• Lastly, season with salt and pepper to taste.

Substitutes

This touge recipe calls for shrimp, but you’re free to replace it with other meats or tofu as a vegetarian alternative. Furthermore, you can substitute the fish sauce with regular oyster sauce or mushroom oyster sauce for a sweet and salty taste. Lastly, this touge recipe is a customisable dish, so feel free to add any vegetables you like, such as mushrooms and celery.

Missing some ingredients?

Make this tasty and healthy dish for dinner! We promise it goes amazingly well with a bowl of rice. Make sure you have all the necessary ingredients before cooking. Order your bean sprouts, carrots, and shrimp from pandamart! Add your ingredients to the cart, check out, and wait for our riders to deliver your groceries in under 20 minutes!

Order ingredients from the shops near you